The health benefits of regular exercise and physical activity are hard to ignore. Both are very important to boost the physical and mental health of almost every individual. They produce long term health benefits and even improve fitness for ailing people, who already have diseases and disabilities. Need more convincing to take up exercising? Check out the benefits of staying fit.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
No. 2: Exercise keeps diseases at bay
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
No. 4: Exercise boosts energy
Feel bogged down by household chores? Or is that hectic schedule and work pressure in office making you feel drained, irritated and tired all the time? Regular physical activity can improve your muscle strength and boost your endurance.
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it.
The bottom line on exercise!
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise programme.
Exercise is a miracle cure which was always available to us, but we are waking up to its immense benefits only after awareness shooting up now with the onslaught of social media and various health sites on the internet, which make one understand good health is the prime essential wealth a man can possess.