Body weight plays a vital role in the well being of an individual. Excessive weight in the body may lead to a hell. Hence people have started understanding the side effects and are therefore on the way to lose weight in the manner of stitch in time.
It must be noted that there exists no magical diet to lose weight with zero effort. But still you may reach your goal by choosing your food in the best possible manner for the purpose of achieving the best and long lasting result. Fast is necessary for losing weight that will not provide any harmful side effects on your health?
Top 5 Diets Helpful for Losing Weight
At the same time having a balanced diet by eliminating some food items permanently from your daily diet will work as a miracle. But you need to include some new food items as well that will replenish the deficiency of some required proteins. You may visit some expert dieticians to get to know about some of the best ways along with at least 5 diets to help you lose weight. Some of the most common diets can be mentioned in a nutshell as under:
- Fresh fruits and vegetables – In order to get dramatic results, fresh fruits along with vegetables play an important role. As per the lecture of nutritionists and experts, this diet has been highly effective. It is good to avoid the consumption of packets of cookies and chips during the striking of hunger pangs. Carrot, beetroot, tomato, cucumber, lettuce and broccoli are the vegetables comprising of low level calories. Lemon juice can also be added for better results. Grapes, orange, apple, melons and pineapples are highly recommended among fruits for shedding extra pounds.
- Sprouted pulses – In case you are looking ahead for shedding pounds along with intake of proper nutrition free from high level of calories, then as per the experts you may go for sprouted pulses. If you are able to consume the same raw, apart from fetching a good taste you will be easily losing weight. Daily consumption of 50 gm. Sprouted pulses like green gram will let the consumption of 140 calories only. More and more options may be discovered if you are a bit innovative.
- Fiber rich cereals – In case you are looking forward some diet which will keep you full for a longer time, then you must opt for fiber rich cereals. They will also curb the cravings inside your system. Some of the most widely available options include oats, whole grain cereals and corns which will serve the desired purpose. Be sure to increase the level of water intake along with fiber to prevent problems related to constipation.
- Dairy products – The importance of balanced diet must not be stressed while shedding of pounds. Inclusion of proper amount of dairy products like skimmed milk along with curd will prove to be a balanced diet.
- Green tea – Green tea has proved to be a miracle which does not involve starving hence losing fat. The presence of antioxidant compounds will contribute in the boosting of energy, metabolism and lose weight faster.